I’m Joe Aldridge, the founder of Central Florida Strength and Mobility Training, where I have dedicated over 25 years to helping individuals achieve physical health and balance through private consultations. My expertise in human movement and development, acquired from various modalities, is complemented by my ongoing commitment to continuous learning and professional development, which has led to numerous certifications and trainings. Central Florida Stretch and Mobility is not just a business, but my true passion. With a deep-rooted belief in the mind-body connection, I have devoted a quarter-century to promoting health and wellness in this region.